Addressing Eating Disorders with a Certified Dietitian

In our first session, we collect all the necessary information and analyze your needs.

• Medical and nutritional history. We record your medical history, dietary habits, preferences, as well as issues related to your diet, such as weight fluctuations or digestive disorders.
• Body composition analysis (body fat measurement). We evaluate your body fat, muscle mass, body fluids, and body mass index (BMI) using high-precision professional equipment.
• Metabolism measurement. We accurately measure the calories and energy balance you need to achieve your goals, always using professional equipment.
• Nutritional behavior. We examine habits and patterns that influence your choices and look for ways to adapt them for positive results.

Based on the assessment, we design a plan that responds to your personal needs.

• Goal Setting and Nutritional Intervention Planning. We design nutrition plans that meet your energy requirements, address deficiencies, and improve your health. We agree on realistic, sustainable goals that focus on restoring your nutrition, health, and well-being.
• Use of Specialized Software. We use specialized software to record calories and nutrients, ensuring full coverage of your nutritional needs.
• Convenience and Flexibility. We suggest meals that fit into your lifestyle, emphasizing easy and nutritious options.
• Behavioral Change Support. We provide practical solutions for managing challenges such as emotional eating.

Managing eating disorders is a dynamic process. At each follow-up session:

• Progress Monitoring. We evaluate your progress and adjust your plan for better results.
• Addressing Obstacles. We support you in managing issues such as fatigue, appetite fluctuations, or emotional hunger.
• Motivation Enhancement. We provide guidance and encouragement, helping you stay consistent with your goals.
• Education. We equip you with the necessary knowledge for healthy food choices and long-term wellness strategies.

Our collaboration continues to ensure your long-term health.

• Weight Stabilization. We create sustainable strategies for the gradual and safe restoration of your weight.
• Improvement of Eating Patterns. We help develop a lasting healthy relationship with food.
• Self-Care Empowerment. We focus on enhancing your confidence in nutritional choices and adopting positive daily practices.

Nutrition is only one part of your overall journey towards health and well-being.

• Connecting Nutrition and Exercise. We guide you to combine nutrition with physical activity programs that suit your needs and abilities.
• Collaboration with Specialists. We provide the opportunity to collaborate with specialized professionals for a comprehensive and personalized approach.
• Work-Life Balance. We provide strategies that adapt to your lifestyle, taking into account time constraints and your professional obligations, to achieve a healthy balance.

All who work with us have access to the Food For Health Library.

• Tools and Guides. Practical advice for improving your nutritional intake in a safe and sustainable way.
• Meal Strategies. Guidelines for creating balanced meals that enhance energy intake and nutritional value.
• Information on Nutrients. Evidence-based directions for important nutrients such as proteins, omega-3 fatty acids, vitamins, and trace elements.
• Recipes and Snack Ideas. Easy, tasty, and nutritious options that support your goals and help you feel full of energy.
• Sign up for our newsletter to receive tips, recipes, and updates that will make proper nutrition even easier and more effective!